Working out = Good mood

I have gotten into the routine for quite a while now where I go and do Zumba 3 to 4 times a week. On top of that I have been trying to do Pilate's for my core a few times a week. I have found that it is not only helping me stay fit and healthy physically but it is really helping me emotionally. Actually the best workouts I have gotten have been when I have been very angry, stressed out, or depressed because it makes me push through the workout even harder to get it out of my system. It feels so great most of the time. I have felt more in control of my emotions now than I have in quite some time. Though I still struggle now I have a healthy way of working it out of my system. 

Weight: 122.8 :)