Yoga With Adriene

For all those who love yoga! This youtube channel is awesome. She is spunky and funny and I love how she teaches. Check her out! 

https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA

Just Keep Going!

After little J was born I got pretty frustrated with exercising. Before I got pregnant with her I had gotten to the point where I craved a good exercise. I loved it! But after she was born I felt like I was starting all over again. After doing a good workout I was tired and I felt like I couldn't take care of my kids as well. I didn't want to give up being a good mom for doing a workout that left me exhausted, sore, and irritated. This is the point where most people stop trying. But I remembered how good it used to feel and I wanted to get there again. Unfortunately it took months before my workouts started making me feel better rather than worse. I know that is not very encouraging. But just know that if you just keep going you will get there. And once you are there you are there! Its worth it! If you feel discouraged thinking that you will never be one of those people with more energy after a workout, or better moods, you will. It just takes time. The greatest things take the most work. Keep going! :D

I help teach Zumba that is Monday through Thursday at 5:30 a.m. if you want to come dance and have fun while having a great workout! It is free and awesome. Leave a note if you want any details!

JUST KEEP GOING!