"Kung Fu Fighting"

So my husband is really into martial arts so I though it would be fun to choreograph and song for him. :)

https://www.youtube.com/watch?v=Z0HreejDTjQ&feature=youtu.be

This is totally me ;P

"Dental Care"

Here is a lower impact dance I like to do when I am warming up or cooling down. The puns are great! Haha!

https://www.youtube.com/watch?v=k4ZNzhMWdXI&feature=youtu.be

"Good Time"

Dancing is always a good time for me. I help teach zumba at 5:30 in the morning and there is no way I could do that if I didn't love it. Give it a try. You might love it too. :D Or running, biking, martial arts, weights, spinning, etc... Here is my dance to "Good Time".

https://www.youtube.com/watch?v=CfLaOASBiu8&feature=youtu.be

"Holding Out For A Hero"

Here is my dance to "Holding Our For A Hero". Air guitar is the way to go!

https://www.youtube.com/watch?v=j-ewxon1mIg&feature=youtu.be

This is my hero!

"One Week"

Ok so the main reason I chose this song is I thought maybe if I heard it a million times maybe I could memorize it and it impress all the people! Haha! Don't mind my booty shake. ;P

https://www.youtube.com/watch?v=niYwhN7Oqjc

"What Does the Fox Say"

Right before summer vacation I decided to choreograph a routine to this song for all the kids that were going to start coming to our zumba class. They all really loved it! :D It is one of my favorites because it really makes me sweat.
Something I like to do to make my workout even better is I do all my songs with weights. So if you are ever feeling like you are just not getting enough of a workout that really helps. I used to wear ankle weights along with holding weights until one song I kicked really hard and the ankle weight broke and sprayed sand all over the place! So be careful if you use weights, you don't want to accidently throw a weight at your TV! Husband T is always really worried about that. ;P

https://www.youtube.com/watch?v=P2bpTX3lb0c&feature=youtu.be

"Zombie Song"

One day as I was listening to my brothers wedding CD I came across this zombie song. It cracked me up! I thought it was so hilarious I listened to it a few more times. I decided I had to choreograph something to this song so that I would have an excuse to listen to it a million and half more times! I like to use this routine as a warm up.

https://www.youtube.com/watch?v=XbLaXFP-Cms&feature=youtu.be

"Pure Energy" instead of High Fructose Corn Syrup

Here is the dance I choreographed to "Pure Energy" when my Zumba class had an 80's day. So much fun! We looked hilarous :D

https://www.youtube.com/watch?v=d2c2kOs0B3c&feature=youtu.be

I have been trying to learn more about what foods are good and bad because sometimes it is hard to tell. I have learned that high fructose corn syrup is something to try and avoid. My new goal is to work on finding foods that are high fructose corn syrup free. 

"In America today, we are eating huge doses of sugar, especially high fructose corn syrup.  It is sweeter and cheaper than regular sugar and is in every processed food and sugar-sweetened drink. Purging it from your diet is the single best thing you can do for your health!"  -http://drhyman.com/blog/2013/11/11/never-eat-high-fructose-corn-syrup/

80's Day!

Roar

Here is the first dance I choreographed back in 2013 when I first started teaching with my zumba group. Its goofy but so much fun! It has really helped me stay fit by finding something I love doing. It doesn't have to be dancing, but find something you love. It will make getting fit so much better.  I chose this song because it gave me motivation to keep going and to be awesome. HEAR ME ROAR! :P

https://www.youtube.com/watch?v=C178KwdQcqw&feature=youtu.be