My 90 Day Workout Program

I have been developing this workout program for the last six months. It started quite a bit different then it ended up. I was aiming to make it a workout for beginners all the way to the very physically fit. While looking for programs for me I was always frustrated to find that they were either aimed towards beginners or extremely fit. So I made my own :D I had a few friends and family at different fitness levels try the different stages of the program and have gotten some good feed back.

If you decide to try it feel free to comment what you like and don't like about it. This is still a work in progress so any input would be welcome.

Jaycie's 90 Day Workout Program