New and Improved

Here is a new and improved 90 day program. I have done it all the way through 3 times and have tweaked and edited it as I go. I think its pretty good now :)

Jaycie's 90 Day Workout Program

"Invincible"

This aerobic dance is thanks to my 5 year old son. While I was pregnant this last time he heard this song while listening to the Lego Batman soundtrack. He asked if I could write a dance to this song for him. At the time I was so sick and could hardly do anything so I told him once the baby was born I would write a dance for him. He never forgot. Right after my little girl was born he was asking me to write the dance. That was 11 months ago. I finally got to it! He loves it! It's an awesome song too. It really pumps me up. I love that my kids like to dance with me and are excited for new things. It really keeps me going.

https://www.youtube.com/watch?v=fMMx1QerurQ&feature=youtu.be

My 90 Day Workout Program

I have been developing this workout program for the last six months. It started quite a bit different then it ended up. I was aiming to make it a workout for beginners all the way to the very physically fit. While looking for programs for me I was always frustrated to find that they were either aimed towards beginners or extremely fit. So I made my own :D I had a few friends and family at different fitness levels try the different stages of the program and have gotten some good feed back.

If you decide to try it feel free to comment what you like and don't like about it. This is still a work in progress so any input would be welcome.

Jaycie's 90 Day Workout Program

"Champion"

I'm back!!!! It's been awhile since I have posted. I was busy being pregnant, super sick, and having a new born. I am trying to get back on top of my fitness again. Yay!

New Aerobic Dance:

https://www.youtube.com/watch?v=g2FayeL5ZQ8&t=109s

This dance is dedicated to this sweet girl in my neighborhood, ZoeJane. She is fighting a rare form of cancer. To learn more about her you can go to her page on facebook : https://www.facebook.com/SweetZoeJane7/ . Her and her family are fighting this hard. If you can, please donate to help this amazing girl and her amazing family.
https://www.gofundme.com/the-battle-for-zoe-jane

"Mika vs. Redone" (We Are Young)

I chose this song to write a workout to because it super pumps me up. Those are the best workout songs. GO MIKA!

https://www.youtube.com/watch?v=7VGHO3LHz88&feature=youtu.be

"Rockin Around The Christmas Tree"

MERRY CHRISTMAS! 

https://www.youtube.com/watch?v=aEGxkRrUhaQ&feature=youtu.be

Give me some suggestions!

I love choreographing workouts to fun music. And I would love to choreograph a dance to music you love too. I would love to hear your suggestions and I will do my best to get them up and running for you. Just leave me a message or somethin... Lets have some fun dancing to music we all love. <B