My 90 Day Workout Program

I have been developing this workout program for the last six months. It started quite a bit different then it ended up. I was aiming to make it a workout for beginners all the way to the very physically fit. While looking for programs for me I was always frustrated to find that they were either aimed towards beginners or extremely fit. So I made my own :D I had a few friends and family at different fitness levels try the different stages of the program and have gotten some good feed back.

If you decide to try it feel free to comment what you like and don't like about it. This is still a work in progress so any input would be welcome.

Jaycie's 90 Day Workout Program

"Champion"

I'm back!!!! It's been awhile since I have posted. I was busy being pregnant, super sick, and having a new born. I am trying to get back on top of my fitness again. Yay!

New Aerobic Dance:

https://www.youtube.com/watch?v=g2FayeL5ZQ8&t=109s

This dance is dedicated to this sweet girl in my neighborhood, ZoeJane. She is fighting a rare form of cancer. To learn more about her you can go to her page on facebook : https://www.facebook.com/SweetZoeJane7/ . Her and her family are fighting this hard. If you can, please donate to help this amazing girl and her amazing family.
https://www.gofundme.com/the-battle-for-zoe-jane

"Mika vs. Redone" (We Are Young)

I chose this song to write a workout to because it super pumps me up. Those are the best workout songs. GO MIKA!

https://www.youtube.com/watch?v=7VGHO3LHz88&feature=youtu.be

"Rockin Around The Christmas Tree"

MERRY CHRISTMAS! 

https://www.youtube.com/watch?v=aEGxkRrUhaQ&feature=youtu.be

Give me some suggestions!

I love choreographing workouts to fun music. And I would love to choreograph a dance to music you love too. I would love to hear your suggestions and I will do my best to get them up and running for you. Just leave me a message or somethin... Lets have some fun dancing to music we all love. <B

"Don't Let Me Down"

This song is in my head a lot while being at home with two crazy toddlers. It runs through my head as I dramatically imagine my husband coming home early and saving me and I lay on the floor covered in baby spit and snot and the kids hanging all over me screaming their heads off. Its kind of a funny image, even though its not that far off. But it is a powerful song. I think a lot of people can relate to it in their own way to help them power through this work out.
This is a leg workout. Try to stay in a squat at much as you can during this song.

https://www.youtube.com/watch?v=GXsuaHJlYAg&feature=youtu.be

"Before He Cheats" Aerobic Dance

Honestly I have been struggling a lot with anxiety and depression lately but there is one constant thing that helps. For me that is dancing. On my zumba days I feel just a little better. I am able to handle things a little better. Not only the dancing but the people I dance with our amazing. I've always had a lot of social anxiety but slowly these women I dance with I am comfortable around. It feels really good to have a place to escape the pressure of motherhood, church responsibilities, chores. Its a good place to let go. To get some of the frustration out.

This dance is a good one for me to push the frustration out. While doing this dance I like to tense up all my muscles and push as if pulling myself through water. Its fun too. It's one of my favorite songs so I jam out to it all day long. I hope you can let out your frustrations and struggles out with this song. If not, have fun! 

https://www.youtube.com/watch?v=17-_w5uQFgU&feature=youtu.be