May 24, 2013
I can already tell this is helping my habits. Yesterday I caught myself mindlessly walking over and looking through my kitchen looking for something to eat. Since I have decided to write everything I eat down it made me stop and think. I never realized until yesterday just how much I snack.
Well yesterday I did eat a hamburger and I would like to leave it at that but not is not completely honest. :P It was a McDonald's hamburger. Oh shame on me... It got me thinking though, I really don't want to cut those things out of my diet. Being as I maybe eat one of those a month. That is what I exercise for right? So it is ok for me to eat what I want to sometimes. It would be better for me to cut those things out entirely but its simple, I don't want to :)
Yesterday: Breakfast- Oatmeal with one glass of 1 percent milk.
Lunch- Hamburger, fruit parfait, can of coke.
Dinner- Taco Salad, One glass of milk.
Snacks- Can of Lemonade, Apple.
Exercise- 45 Minute Dance Workout.
Weight- 133.6
I agree. You need to have some of those unhealthy things that you love every once in a while to reward yourself for the work you have done. Just stay focused and schedule days when you will reward yourself with some of those things - in moderation, of course.
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