I read in a health magazine something really awesome that I think is good to live by when cravings hit. "If you are not hungry enough to eat an apple, you are not hungry" and "If you are not thirsty enough to drink water, you are not thirsty." So that is what I have been doing. Eating lots of apples and drinking lots of water :) Just doing that won't make me gain weight. Though a hamburger sure sounds good a lot of the time.
Breakfast: Oatmeal, 1 cup of 1% milk
Lunch: 2 boiled eggs, chips and dip, can of orangeade
Dinner: Beef stew with rice, 2 cups of chocolate milk
Weight: 134.5 lbs.
Exercise: 20 minutes of Jillian Michaels 30 day shred
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